Nutrient Comparison: Lemon VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemon versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemon vs Chilled Orange Juice:
- 7 ounces of Lemon have 1.6 times more Vitamin C than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2 times more Vitamin B2 and 1.7 times more Vitamin B9 than Raw Lemons Without Peel.
- Both Lemon and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Lemon have insufficient amounts of Vitamin B2
- Both Raw Lemons Without Peel as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Lemon vs Chilled Orange Juice:
- 7 ounces of Lemon have 2.4 times more Calcium and 4.6 times more Iron than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Magnesium and 1.3 times more Potassium than Raw Lemons Without Peel.
- Both Lemon and Chilled Orange Juice contain similar levels of Copper, Phosphorus and Water per seven ounces.
- 7 ounces of Lemon lack sufficient amounts of Magnesium
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
- Both Raw Lemons Without Peel as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lemon have 9.3 times more Fiber than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 3.3 times more Sugars than Raw Lemons Without Peel.
- Both Lemon and Chilled Orange Juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Raw Lemons Without Peel as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.