Comparing Nutrients in 100 calories Canned Orange JuiceVS Peaches, dried, sulfured, stewed, with added sugar
Weight per 100 calories
Canned Orange Juice
213g
Peaches, dried, sulfured, stewed, with added sugar
97g
Peaches, dried, sulfured, stewed, with added sugar have 2.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Peaches, dried, sulfured, stewed, with added sugar?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Peaches, dried, sulfured, stewed, with added sugar
Canned Orange Juice VS Peaches, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Peaches, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Peaches, dried, sulfured, stewed, with added sugar:
100 calories of Canned Orange Juice have 2.2 times more Vitamin A, 17.1 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B9 and 19.4 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
While 100 kcal of Peaches, dried, sulfured, stewed, with added sugar contain 3.2 times more Vitamin B3 than Unsweetened Canned Orange Juice.
100 calories of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
Both Unsweetened Canned Orange Juice as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Peaches, dried, sulfured, stewed, with added sugar:
100 calories of Canned Orange Juice have 2.7 times more Calcium, 1.8 times more Magnesium, 1.4 times more Potassium and 2.7 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
While 100 kcal of Peaches, dried, sulfured, stewed, with added sugar contain 2.2 times more Copper, 5.5 times more Iron and 1.9 times more Manganese than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Peaches, dried, sulfured, stewed, with added sugar contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
100 calories of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.4 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
While 100 kcal of Peaches, dried, sulfured, stewed, with added sugar contain 3.7 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Peaches, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
100 calories of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.