Nutrient Comparison: Canned Orange Juice VS Peaches, dried, sulfured, stewed, with added sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Peaches, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Peaches, dried, sulfured, stewed, with added sugar:
- 1 pound of Canned Orange Juice has 7.8 times more Vitamin B1, more Vitamin B9 and 8.9 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
- While 1 lb of Peaches, dried, sulfured, stewed, with added sugar contains 6.9 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Peaches, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B3
- 1 pound of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Peaches, dried, sulfured, stewed, with added sugar:
- 1 pound of Canned Orange Juice has 1.2 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
- While 1 lb of Peaches, dried, sulfured, stewed, with added sugar contains 4.9 times more Copper, 12 times more Iron, 4.2 times more Manganese, 2.1 times more Phosphorus and 1.6 times more Potassium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Peaches, dried, sulfured, stewed, with added sugar contain similar levels of Magnesium per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Peaches, dried, sulfured, stewed, with added sugar contains 2.2 times more Energy, 2.4 times more Carbohydrate and 8 times more Fiber than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.