Sweetened Frozen Pineapple Chunks have 1.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Sweetened Frozen Pineapple Chunks?
Canned Orange Juice VS Sweetened Frozen Pineapple Chunks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Sweetened Frozen Pineapple Chunks?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Sweetened Frozen Pineapple Chunks:
100 calories of Canned Orange Juice have 8.2 times more Vitamin A, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 3.1 times more Vitamin B5, 4 times more Vitamin B9, 6.9 times more Vitamin C and 18.3 times more Vitamin E than Sweetened Frozen Pineapple Chunks.
While 100 kcal of Sweetened Frozen Pineapple Chunks contain 1.4 times more Vitamin B1 and 1.3 times more Vitamin B6 than Unsweetened Canned Orange Juice.
100 calories of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A and Vitamin E
Both Unsweetened Canned Orange Juice as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Sweetened Frozen Pineapple Chunks:
100 calories of Canned Orange Juice have 2 times more Calcium, 1.8 times more Magnesium, 7.8 times more Phosphorus, 3.4 times more Potassium and 2.1 times more Water than Sweetened Frozen Pineapple Chunks.
While 100 kcal of Sweetened Frozen Pineapple Chunks contain 2.5 times more Copper, 2.2 times more Iron and 27.6 times more Manganese than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
100 calories of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium and Phosphorus
Both Unsweetened Canned Orange Juice as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 3.1 times more Protein than Sweetened Frozen Pineapple Chunks.
While 100 kcal of Sweetened Frozen Pineapple Chunks contain 1.3 times more Sugars and 2 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Sweetened Frozen Pineapple Chunks offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
100 calories of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.