Comparing Nutrients in 500 calories Canned Orange Juice VS Sweetened Frozen Pineapple Chunks

Weight per 500 calories

• Canned Orange Juice: 1064g
• Sweetened Frozen Pineapple Chunks: 581g

Sweetened Frozen Pineapple Chunks have 1.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.

Discover which food has more nutrients per 500 calories - Canned Orange Juice or Sweetened Frozen Pineapple Chunks?

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Sweetened Frozen Pineapple Chunks	2%	1%	97%

Macro Nutrients

	Canned Orange Juice	Sweetened Frozen Pineapple Chunks	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.65% 1.6g	0.6% 0.58g	97g per day for Men 19-50 years
Saturated Fat	0.6% 0.19g	0.13% 0.041g	32g per day for Men 19-50 years
Omega 3	4.65% 0.074g	5.45% 0.087g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	0.68% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	99% 129g	130g per day for Men 19-50 years
Sugars	129% 93g	169% 123g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	35.7% 26g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24g	NA	g per day for Men 19-50 years
Sucrose	% 43g	NA	g per day for Men 19-50 years
Fiber	8.4% 3.2g	17% 6.4g	38g per day for Men 19-50 years
Protein	13% 7.23g	4.15% 2.33g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Sweetened Frozen Pineapple Chunks	Recommended Dietary Allowance
Vitamin A	10.6% 96μg	1.3% 11.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.6% 0.41mg	48.4% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	13.4% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.4% 2.14mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38.3% 1.9mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.4% 0.33mg	33.5% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	64% 255μg	16% 64μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	356% 320mg	51.7% 46.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.13mg	0.78% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.89% 1.06μg	3.4% 4.07μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Sweetened Frozen Pineapple Chunks	Recommended Dietary Allowance
Calcium	10.6% 106mg	5.23% 52.3mg	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	64% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	8.32% 333μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.3% 1.06mg	29% 2.33mg	8mg per day for Men 19-50 years
Magnesium	25.3% 106mg	14% 58mg	420mg per day for Men 19-50 years
Manganese	9.7% 0.22mg	268% 6.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	3.32% 23.3mg	700mg per day for Men 19-50 years
Potassium	57.6% 1957mg	17% 581mg	3400mg per day for Men 19-50 years
Selenium	1.93% 1.06μg	1.06% 0.58μg	55μg per day for Men 19-50 years
Sodium	2.84% 42.6mg	0.78% 11.6mg	1500mg per day for Men 19-50 years
Zinc	3.87% 0.43mg	5.8% 0.64mg	11mg per day for Men 19-50 years
Water	25.2% 933g	12% 448g	3700g per day for Men 19-50 years

Canned Orange Juice VS Sweetened Frozen Pineapple Chunks Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Orange Juice or Sweetened Frozen Pineapple Chunks?

Lets compare vitamin content per 500 calories of Canned Orange Juice vs Sweetened Frozen Pineapple Chunks:

• 500 calories of Canned Orange Juice have 8.2 times more Vitamin A, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 3.1 times more Vitamin B5, 4 times more Vitamin B9, 6.9 times more Vitamin C and 18.3 times more Vitamin E than Sweetened Frozen Pineapple Chunks.
• While 500 kcal of Sweetened Frozen Pineapple Chunks contain 1.4 times more Vitamin B1 and 1.3 times more Vitamin B6 than Unsweetened Canned Orange Juice.
• 500 calories of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A and Vitamin E
• Both Unsweetened Canned Orange Juice as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Canned Orange Juice vs Sweetened Frozen Pineapple Chunks:

• 500 calories of Canned Orange Juice have 2 times more Calcium, 1.8 times more Magnesium, 7.8 times more Phosphorus, 3.4 times more Potassium and 2.1 times more Water than Sweetened Frozen Pineapple Chunks.
• While 500 kcal of Sweetened Frozen Pineapple Chunks contain 2.5 times more Copper, 2.2 times more Iron and 27.6 times more Manganese than Unsweetened Canned Orange Juice.
• 500 calories of Canned Orange Juice lack sufficient amounts of Manganese
• 500 calories of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium and Phosphorus
• Both Unsweetened Canned Orange Juice as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Orange Juice have 3.1 times more Protein than Sweetened Frozen Pineapple Chunks.
• While 500 kcal of Sweetened Frozen Pineapple Chunks contain 1.3 times more Sugars and 2 times more Fiber than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Sweetened Frozen Pineapple Chunks offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Canned Orange Juice provide inadequate amounts of Fiber
• 500 calories of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Protein
• Both Unsweetened Canned Orange Juice as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.