Nutrient Comparison: Canned Orange Juice VS Sweetened Frozen Pineapple Chunks per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Sweetened Frozen Pineapple Chunks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Sweetened Frozen Pineapple Chunks:
- 100 grams of Canned Orange Juice have 1.7 times more Vitamin B5, 2.2 times more Vitamin B9 and 3.8 times more Vitamin C than Sweetened Frozen Pineapple Chunks.
- While 100 g of Sweetened Frozen Pineapple Chunks contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Unsweetened Canned Orange Juice as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Sweetened Frozen Pineapple Chunks:
- 100 grams of Canned Orange Juice have 4.3 times more Phosphorus and 1.8 times more Potassium than Sweetened Frozen Pineapple Chunks.
- While 100 g of Sweetened Frozen Pineapple Chunks contain 4.5 times more Copper, 4 times more Iron and 50.6 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Sweetened Frozen Pineapple Chunks contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 100 grams of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Phosphorus
- Both Unsweetened Canned Orange Juice as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Sweetened Frozen Pineapple Chunks contain 1.8 times more Energy, 2 times more Carbohydrate, 2.4 times more Sugars and 3.7 times more Fiber than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.