Comparing Nutrients in 100 calories Canned Orange JuiceVS Dried Plums
Weight per 100 calories
Canned Orange Juice
213g
Dried Plums
41.7g
Raw Dried Plums have 5.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Dried Plums?
Canned Orange Juice VS Dried Plums Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Dried Plums?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Dried Plums:
100 calories of Canned Orange Juice have 3.9 times more Vitamin B1, 2.2 times more Vitamin B5, 30.6 times more Vitamin B9, 256.2 times more Vitamin C and 2.4 times more Vitamin E than Dried Plums.
While 100 kcal of Raw Dried Plums contain 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 116.5 times more Vitamin K than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Dried Plums have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Raw Dried Plums have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Dried Plums:
100 calories of Canned Orange Juice have 1.2 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 14.5 times more Water than Dried Plums.
While 100 kcal of Raw Dried Plums contain 2.5 times more Copper, 1.8 times more Iron and 2.8 times more Manganese than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
100 calories of Dried Plums lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Raw Dried Plums lack sufficient amounts of Fluoride, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.6 times more Protein than Dried Plums.
While 100 kcal of Raw Dried Plums contain 4.6 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dried Plums offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
100 calories of Dried Plums provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Raw Dried Plums provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.