Nutrient Comparison: Canned Orange Juice VS Dried Plums per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Dried Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Dried Plums:
- 5 ounces of Canned Orange Juice have 6 times more Vitamin B9 and 50.2 times more Vitamin C than Dried Plums.
- While 5 oz of Raw Dried Plums contain 4.3 times more Vitamin A, 1.3 times more Vitamin B1, 8.9 times more Vitamin B2, 9.4 times more Vitamin B3, 2.3 times more Vitamin B5, 6.6 times more Vitamin B6, 2.2 times more Vitamin E and 595 times more Vitamin K than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Raw Dried Plums have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Dried Plums:
- 5 ounces of Canned Orange Juice have 2.8 times more Water than Dried Plums.
- While 5 oz of Raw Dried Plums contain 4.3 times more Calcium, 12.8 times more Copper, 9.3 times more Iron, 4.1 times more Magnesium, 14.2 times more Manganese, 4.1 times more Phosphorus, 4 times more Potassium and 11 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Dried Plums lack sufficient amounts of Fluoride and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Dried Plums contain 5.1 times more Energy, 5.8 times more Carbohydrate, 4.4 times more Sugars, 5.1 times more Fructose, 23.7 times more Fiber and 3.2 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Dried Plums provide inadequate amounts of Omega 3 and Omega 6 in five ounces.