Comparing Nutrients in 100 calories Canned Orange JuiceVS Pomegranates
Weight per 100 calories
Canned Orange Juice
213g
Pomegranates
121g
Raw Pomegranates have 1.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Pomegranates?
Canned Orange Juice VS Pomegranates Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Pomegranates?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Pomegranates:
100 calories of Canned Orange Juice have more Vitamin A, 1.2 times more Vitamin B3 and 5.2 times more Vitamin C than Pomegranates.
While 100 kcal of Raw Pomegranates contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B6, 1.7 times more Vitamin E and 92.9 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pomegranates provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Pomegranates have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Raw Pomegranates have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Pomegranates:
100 calories of Canned Orange Juice have 1.8 times more Calcium, 1.5 times more Magnesium, 1.4 times more Potassium and 2 times more Water than Pomegranates.
While 100 kcal of Raw Pomegranates contain 4.1 times more Copper, 1.7 times more Iron, 3.2 times more Manganese and 5 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pomegranates contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
100 calories of Pomegranates lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Raw Pomegranates lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Pomegranates contain 7.6 times more Fiber and 1.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pomegranates offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Raw Pomegranates provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.