Comparing Nutrients in 500 calories Canned Orange JuiceVS Pomegranates
Weight per 500 calories
Canned Orange Juice
1064g
Pomegranates
602g
Raw Pomegranates have 1.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Pomegranates?
Canned Orange Juice VS Pomegranates Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Pomegranates?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Pomegranates:
500 calories of Canned Orange Juice have more Vitamin A, 1.2 times more Vitamin B3 and 5.2 times more Vitamin C than Pomegranates.
While 500 kcal of Raw Pomegranates contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B6, 1.7 times more Vitamin E and 92.9 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pomegranates provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
500 calories of Pomegranates have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Raw Pomegranates have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Pomegranates:
500 calories of Canned Orange Juice have 1.8 times more Calcium, 1.5 times more Magnesium, 1.4 times more Potassium and 2 times more Water than Pomegranates.
While 500 kcal of Raw Pomegranates contain 4.1 times more Copper, 1.7 times more Iron, 3.2 times more Manganese and 5 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pomegranates contain similar levels of Phosphorus per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
500 calories of Pomegranates lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Raw Pomegranates lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Pomegranates contain 7.6 times more Fiber and 1.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pomegranates offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Raw Pomegranates provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.