Comparing Nutrients in 100 calories Canned Orange JuiceVS Sapodilla
Weight per 100 calories
Canned Orange Juice
213g
Sapodilla
121g
Raw Sapodilla has 1.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Sapodilla?
Canned Orange Juice VS Sapodilla Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Sapodilla?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Sapodilla:
100 calories of Canned Orange Juice have 5.3 times more Vitamin A, more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 3 times more Vitamin B9 and 3.6 times more Vitamin C than Sapodilla.
100 calories of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
Both Unsweetened Canned Orange Juice as well as Raw Sapodilla have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Sapodilla:
100 calories of Canned Orange Juice have 1.5 times more Magnesium, 2.5 times more Phosphorus, 1.7 times more Potassium and 2 times more Water than Sapodilla.
While 100 kcal of Raw Sapodilla contain 2.2 times more Copper and 4.5 times more Iron than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Sapodilla contain similar levels of Calcium per 100 calories.
Both Unsweetened Canned Orange Juice as well as Raw Sapodilla lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 2.7 times more Protein than Sapodilla.
While 100 kcal of Raw Sapodilla contain 10 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Sapodilla offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
100 calories of Sapodilla provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Raw Sapodilla provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.