Nutrient Comparison: Canned Orange Juice VS Sapodilla per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Sapodilla:
- 100 grams of Canned Orange Juice have more Vitamin B1, 1.7 times more Vitamin B9 and 2 times more Vitamin C than Sapodilla.
- While 100 g of Raw Sapodilla contain 1.4 times more Vitamin B5 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Sapodilla provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Sapodilla have insufficient amounts of Vitamin B1
- Both Unsweetened Canned Orange Juice as well as Raw Sapodilla have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Sapodilla:
- 100 grams of Canned Orange Juice have 1.4 times more Phosphorus than Sapodilla.
- While 100 g of Raw Sapodilla contain 2.1 times more Calcium, 3.9 times more Copper and 8 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Sapodilla contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- 100 grams of Sapodilla lack sufficient amounts of Phosphorus
- Both Unsweetened Canned Orange Juice as well as Raw Sapodilla lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Sapodilla contain 1.8 times more Energy, 1.8 times more Carbohydrate and 17.7 times more Fiber than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.