Sweetened Frozen Blueberries have 1.7 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Sweetened Frozen Blueberries?
Chilled Orange Juice VS Sweetened Frozen Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Sweetened Frozen Blueberries?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Sweetened Frozen Blueberries:
100 calories of Chilled Orange Juice have 4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B5, 2.2 times more Vitamin B6, 4.7 times more Vitamin B9 and 58.3 times more Vitamin C than Sweetened Frozen Blueberries.
While 100 kcal of Sweetened Frozen Blueberries contain 1.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
100 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Sweetened Frozen Blueberries:
100 calories of Chilled Orange Juice have 3.2 times more Calcium, 1.9 times more Copper, 9.5 times more Magnesium, 4.2 times more Phosphorus, 5.1 times more Potassium and 2 times more Water than Sweetened Frozen Blueberries.
While 100 kcal of Sweetened Frozen Blueberries contain 1.7 times more Iron and 6.6 times more Manganese than Chilled Orange Juice from Concentrate.
100 calories of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Chilled Orange Juice from Concentrate as well as Sweetened Frozen Blueberries lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 2.9 times more Protein than Sweetened Frozen Blueberries.
While 100 kcal of Sweetened Frozen Blueberries contain 1.4 times more Sugars and 4.2 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Sweetened Frozen Blueberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
100 calories of Sweetened Frozen Blueberries provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.