Nutrient Comparison: Chilled Orange Juice VS Sweetened Frozen Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Sweetened Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Sweetened Frozen Blueberries:
- 14 ounces of Chilled Orange Juice have 2.3 times more Vitamin B1, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 33.6 times more Vitamin C than Sweetened Frozen Blueberries.
- While 14 oz of Sweetened Frozen Blueberries contain 1.3 times more Vitamin B2, 2.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Sweetened Frozen Blueberries:
- 14 ounces of Chilled Orange Juice have 5.5 times more Magnesium, 2.4 times more Phosphorus and 3 times more Potassium than Sweetened Frozen Blueberries.
- While 14 oz of Sweetened Frozen Blueberries contain 3 times more Iron and 11.4 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Sweetened Frozen Blueberries contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- 14 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweetened Frozen Blueberries contain 1.7 times more Energy, 1.9 times more Carbohydrate, 2.4 times more Sugars and 7.3 times more Fiber than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Chilled Orange Juice from Concentrate as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.