Nutrient Comparison: Chilled Orange Juice VS Boysenberries, canned, heavy syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Boysenberries, canned, heavy syrup:
- 14 ounces of Chilled Orange Juice have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 5.4 times more Vitamin C than Boysenberries, canned, heavy syrup.
- While 14 oz of Boysenberries, canned, heavy syrup contain 1.8 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice from Concentrate as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Boysenberries, canned, heavy syrup:
- 14 ounces of Chilled Orange Juice have 1.7 times more Phosphorus and 2 times more Potassium than Boysenberries, canned, heavy syrup.
- While 14 oz of Boysenberries, canned, heavy syrup contain 1.7 times more Copper, 3.3 times more Iron and 10.9 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boysenberries, canned, heavy syrup contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- 14 ounces of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus
- Both Chilled Orange Juice from Concentrate as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boysenberries, canned, heavy syrup contain 1.8 times more Energy, 1.9 times more Carbohydrate and 8.7 times more Fiber than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Chilled Orange Juice from Concentrate as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.