Comparing Nutrients in 100 calories Chilled Orange JuiceVS Breadfruit
Weight per 100 calories
Chilled Orange Juice
204g
Breadfruit
97g
Raw Breadfruit has 2.1 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Breadfruit?
Chilled Orange Juice VS Breadfruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Breadfruit?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Breadfruit:
100 calories of Chilled Orange Juice have 2.7 times more Vitamin B2, 1.6 times more Vitamin B6, 2.9 times more Vitamin B9, 2.4 times more Vitamin C and 4.2 times more Vitamin E than Breadfruit.
While 100 kcal of Raw Breadfruit contain 1.5 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Breadfruit provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Breadfruit have insufficient amounts of Vitamin E
Both Chilled Orange Juice from Concentrate as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Breadfruit:
100 calories of Chilled Orange Juice have 1.4 times more Calcium and 2.6 times more Water than Breadfruit.
While 100 kcal of Raw Breadfruit contain 2 times more Iron and 1.3 times more Potassium than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Breadfruit contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 100 calories.
100 calories of Breadfruit lack sufficient amounts of Calcium
Both Chilled Orange Juice from Concentrate as well as Raw Breadfruit lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.6 times more Sugars and 1.3 times more Protein than Breadfruit.
While 100 kcal of Raw Breadfruit contain 7.8 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Breadfruit offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
100 calories of Breadfruit provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Raw Breadfruit provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.