Comparing Nutrients in 100 calories Chilled Orange JuiceVS Peaches, dried, sulfured, stewed, without added sugar
Weight per 100 calories
Chilled Orange Juice
204g
Peaches, dried, sulfured, stewed, without added sugar
130g
Peaches, dried, sulfured, stewed, without added sugar have 1.6 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Peaches, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Chilled Orange Juice
5%
2%
93%
Peaches, dried, sulfured, stewed, without added sugar
Chilled Orange Juice VS Peaches, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Peaches, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Peaches, dried, sulfured, stewed, without added sugar:
100 calories of Chilled Orange Juice have 14.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.7 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin B9, 14.3 times more Vitamin C and 5.2 times more Vitamin E than Peaches, dried, sulfured, stewed, without added sugar.
While 100 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 3.5 times more Vitamin B3 and more Vitamin K than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
100 calories of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Peaches, dried, sulfured, stewed, without added sugar:
100 calories of Chilled Orange Juice have 1.9 times more Calcium, 1.3 times more Magnesium and 1.8 times more Water than Peaches, dried, sulfured, stewed, without added sugar.
While 100 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 1.8 times more Copper, 6.4 times more Iron, 2.7 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Peaches, dried, sulfured, stewed, without added sugar contain similar levels of Potassium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
100 calories of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
Both Chilled Orange Juice from Concentrate as well as Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 1.3 times more Sugars and 5.7 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Peaches, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.