Nutrient Comparison: Chilled Orange Juice VS Peaches, dried, sulfured, stewed, without added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Peaches, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Peaches, dried, sulfured, stewed, without added sugar:
- 14 ounces of Chilled Orange Juice have 9.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B6, more Vitamin B9 and 9.1 times more Vitamin C than Peaches, dried, sulfured, stewed, without added sugar.
- While 14 oz of Peaches, dried, sulfured, stewed, without added sugar contain 5.4 times more Vitamin B3 and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Peaches, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- 14 ounces of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Peaches, dried, sulfured, stewed, without added sugar:
- 14 oz of Peaches, dried, sulfured, stewed, without added sugar contain 2.8 times more Copper, 10.1 times more Iron, 4.3 times more Manganese, 2.2 times more Phosphorus and 1.8 times more Potassium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Peaches, dried, sulfured, stewed, without added sugar contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Peaches, dried, sulfured, stewed, without added sugar contain 1.6 times more Energy, 1.7 times more Carbohydrate, 2 times more Sugars, 9 times more Fiber and 1.7 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.