Chilled Orange Juice VS Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Pears?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Pears:
- 100 calories of Chilled Orange Juice have 4.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 4.6 times more Vitamin B5, 3 times more Vitamin B6, 3.2 times more Vitamin B9, 9.1 times more Vitamin C and 1.9 times more Vitamin E than Pears.
- While 100 kcal of Raw Pears contain more Vitamin K than Chilled Orange Juice from Concentrate.
- 100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
- 100 calories of Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
- Both Chilled Orange Juice from Concentrate as well as Raw Pears have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Pears:
- 100 calories of Chilled Orange Juice have 1.4 times more Calcium, 1.8 times more Magnesium, 1.6 times more Phosphorus, 1.8 times more Potassium and 1.2 times more Water than Pears.
- While 100 kcal of Raw Pears contain 1.7 times more Copper and 1.8 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Pears contain similar levels of Iron per 100 calories.
- 100 calories of Pears lack sufficient amounts of Calcium
- Both Chilled Orange Juice from Concentrate as well as Raw Pears lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chilled Orange Juice have 2.2 times more Protein than Pears.
- While 100 kcal of Raw Pears contain 2.5 times more Fructose and 8.9 times more Fiber than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Pears offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
- 100 calories of Pears provide inadequate amounts of Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Pears provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.