Nutrient Comparison: Chilled Orange Juice VS Pears per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Pears:
- 100 grams of Chilled Orange Juice have 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B5, 2.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 7.8 times more Vitamin C than Pears.
- While 100 g of Raw Pears contain more Vitamin K than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin K
- 100 grams of Pears have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Raw Pears have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Pears:
- 100 grams of Chilled Orange Juice have 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Pears.
- While 100 g of Raw Pears contain 2 times more Copper, 1.4 times more Iron and 2.1 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Pears contain similar levels of Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- 100 grams of Pears lack sufficient amounts of Magnesium and Phosphorus
- Both Chilled Orange Juice from Concentrate as well as Raw Pears lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Pears contain 1.3 times more Carbohydrate, 2.9 times more Fructose and 10.3 times more Fiber than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Pears offer comparable quantities of Sugars per 100 grams.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Raw Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.