Comparing Nutrients in 100 calories Chilled Orange Juice with CalciumVS Canned Guanabana Nectar
Weight per 100 calories
Chilled Orange Juice with Calcium
213g
Canned Guanabana Nectar
170g
Canned Guanabana Nectar has 1.3 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is low in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Canned Guanabana Nectar?
Chilled Orange Juice With Calcium VS Canned Guanabana Nectar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Canned Guanabana Nectar?
Lets compare vitamin content per 100 calories of Chilled Orange Juice with Calcium vs Canned Guanabana Nectar:
100 calories of Chilled Orange Juice with Calcium have 19.2 times more Vitamin B1, 4.5 times more Vitamin B2, 2.9 times more Vitamin B3, 3.5 times more Vitamin B5, 13.6 times more Vitamin B6, 4 times more Vitamin B9, 3.8 times more Vitamin C and 25.1 times more Vitamin E than Canned Guanabana Nectar.
100 calories of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice with Calcium vs Canned Guanabana Nectar:
100 calories of Chilled Orange Juice with Calcium have 25.1 times more Calcium, 5.3 times more Copper, 4.6 times more Magnesium, 2.9 times more Manganese, 29.5 times more Phosphorus, 8.9 times more Potassium and 1.3 times more Water than Canned Guanabana Nectar.
While 100 kcal of Canned Guanabana Nectar contain 2.2 times more Iron than Chilled Orange Juice from Concentrate with Calcium.
100 calories of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Guanabana Nectar lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice with Calcium have 7.8 times more Protein than Canned Guanabana Nectar.
While 100 kcal of Canned Guanabana Nectar contain 1.3 times more Sugars and 2.1 times more Fructose than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Canned Guanabana Nectar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Guanabana Nectar provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Guanabana Nectar provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.