Apples, dehydrated (low moisture), sulfured, stewed have 1.6 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Apples, dehydrated (low moisture), sulfured, stewed?
Fresh Orange Juice VS Apples, Dehydrated (low Moisture), Sulfured, Stewed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Apples, dehydrated (low moisture), sulfured, stewed?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Apples, dehydrated (low moisture), sulfured, stewed:
100 calories of Fresh Orange juice have 16.4 times more Vitamin A, 18.5 times more Vitamin B1, 1.7 times more Vitamin B2, 4.7 times more Vitamin B3, 3.9 times more Vitamin B5, 1.2 times more Vitamin B6, more Vitamin B9 and 137 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
100 calories of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Apples, dehydrated (low moisture), sulfured, stewed:
100 calories of Fresh Orange juice have 4.5 times more Calcium, 1.2 times more Copper, 3.6 times more Magnesium, 2.3 times more Phosphorus, 2.4 times more Potassium and 1.8 times more Water than Apples, dehydrated (low moisture), sulfured, stewed.
While 100 kcal of Apples, dehydrated (low moisture), sulfured, stewed contain 1.3 times more Iron and 15.8 times more Sodium than Raw Orange juice.
100 calories of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium and Magnesium
Both Raw Orange juice as well as Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 4.1 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
While 100 kcal of Apples, dehydrated (low moisture), sulfured, stewed contain 7.9 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Apples, dehydrated (low moisture), sulfured, stewed offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
100 calories of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Protein
Both Raw Orange juice as well as Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.