Nutrient Comparison: Fresh Orange juice VS Apples, dehydrated (low moisture), sulfured, stewed per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Apples, dehydrated (low moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Apples, dehydrated (low moisture), sulfured, stewed:
- 1 kilogram of Fresh Orange juice has 11.3 times more Vitamin B1, 2.9 times more Vitamin B3, 2.4 times more Vitamin B5, more Vitamin B9 and 83.3 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
- While 1 kg of Apples, dehydrated (low moisture), sulfured, stewed contains 1.4 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Apples, dehydrated (low moisture), sulfured, stewed provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Apples, dehydrated (low moisture), sulfured, stewed:
- 1 kilogram of Fresh Orange juice has 2.2 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Apples, dehydrated (low moisture), sulfured, stewed.
- While 1 kg of Apples, dehydrated (low moisture), sulfured, stewed contains 1.3 times more Copper and 2.2 times more Iron than Raw Orange juice.
- Both Fresh Orange juice and Apples, dehydrated (low moisture), sulfured, stewed contain similar levels of Water per one kilogram.
- 1 kilogram of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Orange juice as well as Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Apples, dehydrated (low moisture), sulfured, stewed contains 1.6 times more Energy, 1.9 times more Carbohydrate and 13 times more Fiber than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.