Comparing Nutrients in 100 calories Fresh Orange juiceVS Banana Powder
Weight per 100 calories
Fresh Orange juice
222g
Banana Powder
29g
Dehydrated Bananas or Banana Powder have 7.7 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Banana Powder?
Fresh Orange Juice VS Banana Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Banana Powder?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Banana Powder:
100 calories of Fresh Orange juice have 6.4 times more Vitamin A, 3.8 times more Vitamin B1, 16.5 times more Vitamin B9 and 54.9 times more Vitamin C than Banana Powder.
While 100 kcal of Dehydrated Bananas or Banana Powder contain 1.4 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Banana Powder provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Banana Powder have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Orange juice as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Banana Powder:
100 calories of Fresh Orange juice have 3.8 times more Calcium, 1.3 times more Iron, 1.8 times more Phosphorus and 226.3 times more Water than Banana Powder.
While 100 kcal of Dehydrated Bananas or Banana Powder contain 1.3 times more Magnesium, 5.3 times more Manganese and 5.1 times more Selenium than Raw Orange juice.
Both Fresh Orange juice and Banana Powder contain similar levels of Copper and Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
100 calories of Banana Powder lack sufficient amounts of Calcium
Both Raw Orange juice as well as Dehydrated Bananas or Banana Powder lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.4 times more Sugars and 1.4 times more Protein than Banana Powder.
While 100 kcal of Dehydrated Bananas or Banana Powder contain 1.5 times more Omega 3 and 6.4 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Banana Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in 100 calories.