Fresh Orange Juice VS Blackberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Blackberries?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Blackberries:
- 100 calories of Fresh Orange juice have 4.3 times more Vitamin B1, 1.3 times more Vitamin B6 and 2.3 times more Vitamin C than Blackberries.
- While 100 kcal of Raw Blackberries contain 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 30.6 times more Vitamin E and 207.2 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Blackberries provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B9 per 100 calories.
- 100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Raw Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Blackberries:
- 100 kcal of Raw Blackberries contain 2.8 times more Calcium, 3.9 times more Copper, 3.2 times more Iron, 1.9 times more Magnesium, 48.3 times more Manganese, 1.4 times more Phosphorus and 11.1 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Blackberries contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Raw Blackberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fresh Orange juice have 1.6 times more Sugars than Blackberries.
- While 100 kcal of Raw Blackberries contain 8.9 times more Omega 3, 6.7 times more Omega 6, 27.7 times more Fiber and 2.1 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Blackberries offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
- 100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber