Nutrient Comparison: Fresh Orange juice VS Blackberries per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Blackberries:
- 100 grams of Fresh Orange juice have 4.5 times more Vitamin B1, 1.3 times more Vitamin B6 and 2.4 times more Vitamin C than Blackberries.
- While 100 g of Raw Blackberries contain 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 29.3 times more Vitamin E and 198 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Blackberries provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Blackberries have insufficient amounts of Vitamin B1
- Both Raw Orange juice as well as Raw Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Blackberries:
- 100 grams of Fresh Orange juice have 1.2 times more Potassium than Blackberries.
- While 100 g of Raw Blackberries contain 2.6 times more Calcium, 3.8 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 46.1 times more Manganese, 1.3 times more Phosphorus and 10.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Blackberries contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Blackberries lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 1.7 times more Sugars than Blackberries.
- While 100 g of Raw Blackberries contain 8.5 times more Omega 3, 26.5 times more Fiber and 2 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Blackberries offer comparable quantities of Carbohydrate and Fructose per 100 grams.
- 100 grams of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Raw Blackberries provide inadequate amounts of Energy and Omega 6 in 100 grams.