Comparing Nutrients in 100 calories Fresh Orange juiceVS Pearled Barley
Weight per 100 calories
Fresh Orange juice
222g
Pearled Barley
81.3g
Cooked Pearled Barley has 2.7 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Pearled Barley?
Fresh Orange Juice VS Pearled Barley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Pearled Barley?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Pearled Barley:
100 calories of Fresh Orange juice have more Vitamin A, 3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B5, 5.1 times more Vitamin B9 and more Vitamin C than Pearled Barley.
While 100 kcal of Cooked Pearled Barley contain 1.9 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Pearled Barley provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Pearled Barley have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Cooked Pearled Barley have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Pearled Barley:
100 calories of Fresh Orange juice have 2.7 times more Calcium, 1.4 times more Magnesium, 5.9 times more Potassium and 3.5 times more Water than Pearled Barley.
While 100 kcal of Cooked Pearled Barley contain 2.4 times more Iron, 6.8 times more Manganese, 31.5 times more Selenium and 6 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Pearled Barley contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 82 times more Sugars than Pearled Barley.
While 100 kcal of Cooked Pearled Barley contain 7 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Pearled Barley offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.