Nutrient Comparison: Fresh Orange juice VS Pearled Barley per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Pearled Barley:
- 5 ounces of Fresh Orange juice have 1.4 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin C than Pearled Barley.
- While 5 oz of Cooked Pearled Barley contain 2.1 times more Vitamin B2, 5.2 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Pearled Barley provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Pearled Barley have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Pearled Barley:
- 5 ounces of Fresh Orange juice have 2.2 times more Potassium and 1.3 times more Water than Pearled Barley.
- While 5 oz of Cooked Pearled Barley contain 2.4 times more Copper, 6.7 times more Iron, 2 times more Magnesium, 18.5 times more Manganese, 3.2 times more Phosphorus, 86 times more Selenium and 16.4 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Cooked Pearled Barley lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 30 times more Sugars than Pearled Barley.
- While 5 oz of Cooked Pearled Barley contain 2.7 times more Energy, 2.7 times more Carbohydrate, 19 times more Fiber and 3.2 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in five ounces.