Nutrient Comparison: Fresh Orange juice VS Pearled Barley per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Pearled Barley:
- 14 ounces of Fresh Orange juice have 1.4 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin C than Pearled Barley.
- While 14 oz of Cooked Pearled Barley contain 2.1 times more Vitamin B2, 5.2 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Pearled Barley provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Pearled Barley have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Pearled Barley:
- 14 ounces of Fresh Orange juice have 2.2 times more Potassium and 1.3 times more Water than Pearled Barley.
- While 14 oz of Cooked Pearled Barley contain 2.4 times more Copper, 6.7 times more Iron, 2 times more Magnesium, 18.5 times more Manganese, 3.2 times more Phosphorus, 86 times more Selenium and 16.4 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Cooked Pearled Barley lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 30 times more Sugars than Pearled Barley.
- While 14 oz of Cooked Pearled Barley contain 2.7 times more Energy, 2.7 times more Carbohydrate, 19 times more Fiber and 3.2 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.