Comparing Nutrients in 100 calories Fresh Orange juiceVS Microwaved Green Snap Beans
Weight per 100 calories
Fresh Orange juice
222g
Microwaved Green Snap Beans
303g
Fresh Orange juice has 1.4 times more energy per 100g than Microwaved Green Snap Beans. It has low energy density when compared to other foods. Microwaved Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Microwaved Green Snap Beans?
Fresh Orange Juice VS Microwaved Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Microwaved Green Snap Beans?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Microwaved Green Snap Beans:
100 calories of Fresh Orange juice have 5 times more Vitamin C than Microwaved Green Snap Beans.
While 100 kcal of Microwaved Green Snap Beans contain 3.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B5, 4.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Orange juice.
Both Fresh Orange juice and Microwaved Green Snap Beans provide similar amounts of Vitamin B1 per 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Microwaved Green Snap Beans:
100 kcal of Microwaved Green Snap Beans contain 6.8 times more Calcium, 2.8 times more Copper, 5.7 times more Iron, 3.5 times more Magnesium, 32.3 times more Manganese, 3.9 times more Phosphorus, 2.2 times more Potassium, 10.4 times more Zinc and 1.4 times more Water than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.9 times more Sugars than Microwaved Green Snap Beans.
While 100 kcal of Microwaved Green Snap Beans contain 23.2 times more Fiber and 4.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Microwaved Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber