Nutrient Comparison: Fresh Orange juice VS Microwaved Green Snap Beans per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Microwaved Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Microwaved Green Snap Beans:
- 100 grams of Fresh Orange juice have 6.8 times more Vitamin C than Microwaved Green Snap Beans.
- While 100 g of Microwaved Green Snap Beans contain 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Microwaved Green Snap Beans provide similar amounts of Vitamin B1 per 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Microwaved Green Snap Beans:
- 100 g of Microwaved Green Snap Beans contain 5 times more Calcium, 2 times more Copper, 4.2 times more Iron, 2.5 times more Magnesium, 23.7 times more Manganese, 2.9 times more Phosphorus, 1.6 times more Potassium and 7.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Microwaved Green Snap Beans contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 1.6 times more Carbohydrate, 2.6 times more Sugars and 1.5 times more Fructose than Microwaved Green Snap Beans.
- While 100 g of Microwaved Green Snap Beans contain 17 times more Fiber and 3.3 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Microwaved Green Snap Beans provide inadequate amounts of Energy in 100 grams.