Nutrient Comparison: Fresh Orange juice VS Microwaved Green Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Microwaved Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Microwaved Green Snap Beans:
- 7 ounces of Fresh Orange juice have 6.8 times more Vitamin C than Microwaved Green Snap Beans.
- While 7 oz of Microwaved Green Snap Beans contain 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Microwaved Green Snap Beans provide similar amounts of Vitamin B1 per seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Microwaved Green Snap Beans:
- 7 oz of Microwaved Green Snap Beans contain 5 times more Calcium, 2 times more Copper, 4.2 times more Iron, 2.5 times more Magnesium, 23.7 times more Manganese, 2.9 times more Phosphorus, 1.6 times more Potassium and 7.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Microwaved Green Snap Beans contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 1.6 times more Carbohydrate, 2.6 times more Sugars and 1.5 times more Fructose than Microwaved Green Snap Beans.
- While 7 oz of Microwaved Green Snap Beans contain 17 times more Fiber and 3.3 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Microwaved Green Snap Beans provide inadequate amounts of Energy in seven ounces.