Comparing Nutrients in 100 calories Fresh Orange juiceVS Frozen Blackberries
Weight per 100 calories
Fresh Orange juice
222g
Frozen Blackberries
156g
Frozen Blackberries have 1.4 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Frozen Blackberries?
Fresh Orange Juice VS Frozen Blackberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Frozen Blackberries?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Frozen Blackberries:
100 calories of Fresh Orange juice have 2.4 times more Vitamin A, 4.4 times more Vitamin B1, 1.8 times more Vitamin B5, 1.3 times more Vitamin B9 and 22.9 times more Vitamin C than Frozen Blackberries.
While 100 kcal of Frozen Blackberries contain 2.1 times more Vitamin B3, 20.6 times more Vitamin E and 139.2 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Frozen Blackberries provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
100 calories of Frozen Blackberries have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Frozen Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Frozen Blackberries:
100 calories of Fresh Orange juice have 2 times more Potassium and 1.5 times more Water than Frozen Blackberries.
While 100 kcal of Frozen Blackberries contain 1.9 times more Calcium, 1.9 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 61.4 times more Manganese and 3.5 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Frozen Blackberries contain similar levels of Phosphorus per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Frozen Blackberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Blackberries contain 5.2 times more Omega 3 and 17.6 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Frozen Blackberries offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Frozen Blackberries provide inadequate amounts of Omega 6 in 100 calories.