Nutrient Comparison: Fresh Orange juice VS Frozen Blackberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Frozen Blackberries:
- 1 pound of Fresh Orange juice has 3.1 times more Vitamin B1, 1.3 times more Vitamin B5 and 16.1 times more Vitamin C than Frozen Blackberries.
- While 1 lb of Frozen Blackberries contains 1.5 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B6, 29.3 times more Vitamin E and 198 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Frozen Blackberries provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Frozen Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Frozen Blackberries:
- 1 pound of Fresh Orange juice has 1.4 times more Potassium than Frozen Blackberries.
- While 1 lb of Frozen Blackberries contains 2.6 times more Calcium, 2.7 times more Copper, 4 times more Iron, 2 times more Magnesium, 87.4 times more Manganese, 1.8 times more Phosphorus and 5 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Frozen Blackberries contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Frozen Blackberries lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Blackberries contains 1.4 times more Energy, 7.5 times more Omega 3, 1.5 times more Carbohydrate, 1.3 times more Sugars, 25 times more Fiber and 1.7 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Frozen Blackberries provide inadequate amounts of Omega 6 in one pound.