Bread, stuffing, dry mix, prepared has 4.3 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Prepared Dry Mix Stuffing Bread?
Fresh Orange Juice VS Prepared Dry Mix Stuffing Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Prepared Dry Mix Stuffing Bread?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Prepared Dry Mix Stuffing Bread:
100 calories of Fresh Orange juice have 2.8 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B3, 7.5 times more Vitamin B5, 4.4 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Prepared Dry Mix Stuffing Bread.
While 100 kcal of Bread, stuffing, dry mix, prepared contain 2.6 times more Vitamin A, 7.7 times more Vitamin E and 30.5 times more Vitamin K than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
100 calories of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Prepared Dry Mix Stuffing Bread:
100 calories of Fresh Orange juice have 1.6 times more Calcium, 3 times more Copper, 4.3 times more Magnesium, 1.9 times more Phosphorus, 12.9 times more Potassium and 5.9 times more Water than Prepared Dry Mix Stuffing Bread.
While 100 kcal of Bread, stuffing, dry mix, prepared contain 2.4 times more Manganese, 27.2 times more Selenium and 110.5 times more Sodium than Raw Orange juice.
Both Fresh Orange juice and Prepared Dry Mix Stuffing Bread contain similar levels of Iron per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
100 calories of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Orange juice as well as Bread, stuffing, dry mix, prepared lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 2.4 times more Carbohydrate and 17.8 times more Sugars than Prepared Dry Mix Stuffing Bread.
While 100 kcal of Bread, stuffing, dry mix, prepared contain 13.9 times more Fat, 22.3 times more Saturated Fat, 6.1 times more Omega 3 and 25.9 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Prepared Dry Mix Stuffing Bread offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Raw Orange juice as well as Bread, stuffing, dry mix, prepared provide inadequate amounts of Fiber in 100 calories.