Comparing Nutrients in 100 calories Fresh Orange juiceVS Cake, snack cakes, creme-filled, chocolate with frosting
Weight per 100 calories
Fresh Orange juice
222g
Cake, snack cakes, creme-filled, chocolate with frosting
25g
Cake, snack cakes, creme-filled, chocolate with frosting have 8.9 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cake, snack cakes, creme-filled, chocolate with frosting?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Cake, snack cakes, creme-filled, chocolate with frosting
Fresh Orange Juice VS Cake, Snack Cakes, Creme-filled, Chocolate With Frosting Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cake, snack cakes, creme-filled, chocolate with frosting?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Cake, snack cakes, creme-filled, chocolate with frosting:
100 calories of Fresh Orange juice have 88.7 times more Vitamin A, 21.6 times more Vitamin B1, 3.5 times more Vitamin B2, 3.8 times more Vitamin B3, 20.3 times more Vitamin B5, 2.5 times more Vitamin B6, 10.2 times more Vitamin B9 and 233.3 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
While 100 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 12 times more Vitamin K than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin K
100 calories of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Cake, snack cakes, creme-filled, chocolate with frosting:
100 calories of Fresh Orange juice have 1.3 times more Copper, 2.7 times more Magnesium, 1.7 times more Phosphorus, 10.1 times more Potassium and 42.2 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
While 100 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 2 times more Iron, 3.9 times more Manganese, 37.4 times more Sodium and 2.3 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Cake, snack cakes, creme-filled, chocolate with frosting contain similar levels of Calcium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
100 calories of Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Potassium
Both Raw Orange juice as well as Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.5 times more Carbohydrate, 2 times more Sugars and 1.7 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
While 100 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 9 times more Fat, 23 times more Saturated Fat, 1.8 times more Omega 3, 6.4 times more Omega 6 and 1.8 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Cake, snack cakes, creme-filled, chocolate with frosting offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber
100 calories of Cake, snack cakes, creme-filled, chocolate with frosting provide inadequate amounts of Protein