Nutrient Comparison: Fresh Orange juice VS Cake, snack cakes, creme-filled, chocolate with frosting per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Cake, snack cakes, creme-filled, chocolate with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 1 pound of Fresh Orange juice has 2.4 times more Vitamin B1, 2.3 times more Vitamin B5 and 26.3 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 1 lb of Cake, snack cakes, creme-filled, chocolate with frosting contains 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 3.6 times more Vitamin B6, more Vitamin B12, 27.3 times more Vitamin E and 106 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Cake, snack cakes, creme-filled, chocolate with frosting provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 1 pound of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 1 pound of Fresh Orange juice has 4.8 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 1 lb of Cake, snack cakes, creme-filled, chocolate with frosting contains 10.5 times more Calcium, 6.9 times more Copper, 18 times more Iron, 3.3 times more Magnesium, 34.6 times more Manganese, 5.1 times more Phosphorus, 34 times more Selenium, 332 times more Sodium and 20.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cake, snack cakes, creme-filled, chocolate with frosting contain similar levels of Potassium per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cake, snack cakes, creme-filled, chocolate with frosting contains 8.9 times more Energy, 79.7 times more Fat, 203.5 times more Saturated Fat, 15.7 times more Omega 3, 56.9 times more Omega 6, 5.8 times more Carbohydrate, 4.5 times more Sugars, 16 times more Fiber and 5.2 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein