Comparing Nutrients in 100 calories Fresh Orange juiceVS Dried peeled European Chestnuts
Weight per 100 calories
Fresh Orange juice
222g
Dried peeled European Chestnuts
27g
Dried peeled European Chestnuts have 8.2 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Dried peeled European Chestnuts?
Fresh Orange Juice VS Dried Peeled European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Dried peeled European Chestnuts?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Dried peeled European Chestnuts:
100 calories of Fresh Orange juice have more Vitamin A, 2.1 times more Vitamin B1, 4.6 times more Vitamin B2, 3.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B9 and 27.2 times more Vitamin C than Dried peeled European Chestnuts.
While 100 kcal of Dried peeled European Chestnuts contain 2 times more Vitamin B6 than Raw Orange juice.
100 calories of Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
Both Raw Orange juice as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Dried peeled European Chestnuts:
100 calories of Fresh Orange juice have 1.4 times more Calcium, 1.2 times more Magnesium, 1.7 times more Potassium and 80.5 times more Water than Dried peeled European Chestnuts.
While 100 kcal of Dried peeled European Chestnuts contain 1.8 times more Copper, 1.5 times more Iron and 10.3 times more Manganese than Raw Orange juice.
Both Fresh Orange juice and Dried peeled European Chestnuts contain similar levels of Phosphorus per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
100 calories of Dried peeled European Chestnuts lack sufficient amounts of Calcium
Both Raw Orange juice as well as Dried peeled European Chestnuts lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried peeled European Chestnuts contain 1.8 times more Omega 3 and 5.8 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Dried peeled European Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6