Comparing Nutrients in 100 calories Fresh Orange juiceVS Pumpkin Flowers
Weight per 100 calories
Fresh Orange juice
222g
Pumpkin Flowers
667g
Fresh Orange juice has 3 times more energy per 100g than Pumpkin Flowers. It has low energy density when compared to other foods. Raw Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Pumpkin Flowers?
Fresh Orange Juice VS Pumpkin Flowers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Pumpkin Flowers?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Pumpkin Flowers:
100 kcal of Raw Pumpkin Flowers contain 29.1 times more Vitamin A, 1.4 times more Vitamin B1, 7.5 times more Vitamin B2, 5.2 times more Vitamin B3, 5.9 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Orange juice.
Both Raw Orange juice as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Pumpkin Flowers:
100 kcal of Raw Pumpkin Flowers contain 10.6 times more Calcium, 10.5 times more Iron, 6.5 times more Magnesium, 8.6 times more Phosphorus, 2.6 times more Potassium, 21 times more Selenium, 15 times more Sodium and 3.2 times more Water than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Pumpkin Flowers contain 4.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Pumpkin Flowers offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Orange juice as well as Raw Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.