Fresh Orange juice has 1.6 times more energy per 100g than Pickled Hawaiian Style Radishes. It has low energy density when compared to other foods. Pickled Hawaiian Style Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Pickled Hawaiian Style Radishes?
Fresh Orange Juice VS Pickled Hawaiian Style Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Pickled Hawaiian Style Radishes?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Pickled Hawaiian Style Radishes:
100 calories of Fresh Orange juice have more Vitamin A, 2.8 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin C than Pickled Hawaiian Style Radishes.
While 100 kcal of Pickled Hawaiian Style Radishes contain 1.6 times more Vitamin B2, 1.6 times more Vitamin B5 and 4 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Pickled Hawaiian Style Radishes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Pickled Hawaiian Style Radishes:
100 kcal of Pickled Hawaiian Style Radishes contain 4.1 times more Calcium, 6.2 times more Copper, 1.8 times more Iron, 6.5 times more Manganese, 2.9 times more Phosphorus, 2.7 times more Potassium, 11.3 times more Selenium, 1268 times more Sodium, 7.1 times more Zinc and 1.7 times more Water than Raw Orange juice.
Both Fresh Orange juice and Pickled Hawaiian Style Radishes contain similar levels of Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.2 times more Carbohydrate and 2.6 times more Sugars than Pickled Hawaiian Style Radishes.
While 100 kcal of Pickled Hawaiian Style Radishes contain 12.6 times more Omega 3, 17.7 times more Fiber and 2.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Pickled Hawaiian Style Radishes offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6 in 100 calories.