Nutrient Comparison: Fresh Orange juice VS Pickled Hawaiian Style Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Pickled Hawaiian Style Radishes:
- 5 ounces of Fresh Orange juice have 4.5 times more Vitamin B1, 1.3 times more Vitamin B3, 3.3 times more Vitamin B9 and more Vitamin C than Pickled Hawaiian Style Radishes.
- While 5 oz of Pickled Hawaiian Style Radishes contain 2.5 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Pickled Hawaiian Style Radishes provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Raw Orange juice as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Pickled Hawaiian Style Radishes:
- 5 ounces of Fresh Orange juice have 1.4 times more Magnesium than Pickled Hawaiian Style Radishes.
- While 5 oz of Pickled Hawaiian Style Radishes contain 2.5 times more Calcium, 3.9 times more Copper, 4.1 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 789 times more Sodium and 4.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Pickled Hawaiian Style Radishes contain similar levels of Iron and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- 5 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Pickled Hawaiian Style Radishes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 2 times more Carbohydrate and 4.2 times more Sugars than Pickled Hawaiian Style Radishes.
- While 5 oz of Pickled Hawaiian Style Radishes contain 7.8 times more Omega 3 and 11 times more Fiber than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.