Comparing Nutrients in 100 calories Fresh Orange juiceVS Chinese restaurant steamed white Rice
Weight per 100 calories
Fresh Orange juice
222g
Chinese restaurant steamed white Rice
66.2g
Chinese restaurant steamed white Rice has 3.4 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Chinese restaurant steamed white Rice?
Fresh Orange Juice VS Chinese Restaurant Steamed White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Chinese restaurant steamed white Rice?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Chinese restaurant steamed white Rice:
100 calories of Fresh Orange juice have 18.9 times more Vitamin B1, 6.7 times more Vitamin B2, 2.4 times more Vitamin B3, 6.1 times more Vitamin B6 and 20.1 times more Vitamin B9 than Chinese restaurant steamed white Rice.
100 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Fresh Orange juice vs Chinese restaurant steamed white Rice:
100 calories of Fresh Orange juice have 7.4 times more Calcium, 3.1 times more Copper, 1.7 times more Iron, 7.4 times more Magnesium, 1.7 times more Phosphorus, 33.6 times more Potassium and 4.7 times more Water than Chinese restaurant steamed white Rice.
While 100 kcal of Chinese restaurant steamed white Rice contain 9.5 times more Manganese and 4.1 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
100 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Chinese restaurant steamed white Rice contain 1.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Chinese restaurant steamed white Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Orange juice as well as Chinese restaurant steamed white Rice provide inadequate amounts of Fiber in 100 calories.