Nutrient Comparison: Fresh Orange juice VS Chinese restaurant steamed white Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Chinese restaurant steamed white Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Chinese restaurant steamed white Rice:
- 14 ounces of Fresh Orange juice have 5.6 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B6 and 6 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- While 14 oz of Chinese restaurant steamed white Rice contain 1.4 times more Vitamin B3 than Raw Orange juice.
- 14 ounces of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Fresh Orange juice vs Chinese restaurant steamed white Rice:
- 14 ounces of Fresh Orange juice have 2.2 times more Magnesium, 10 times more Potassium and 1.4 times more Water than Chinese restaurant steamed white Rice.
- While 14 oz of Chinese restaurant steamed white Rice contain 2 times more Iron, 32 times more Manganese, 1.9 times more Phosphorus and 13.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Chinese restaurant steamed white Rice contain similar levels of Copper per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- 14 ounces of Chinese restaurant steamed white Rice lack sufficient amounts of Magnesium and Potassium
- Both Raw Orange juice as well as Chinese restaurant steamed white Rice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Chinese restaurant steamed white Rice contain 3.4 times more Energy, 3.3 times more Carbohydrate, 4.5 times more Fiber and 4.6 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein