Nutrient Comparison: Fresh Orange juice VS Chinese restaurant steamed white Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Chinese restaurant steamed white Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Chinese restaurant steamed white Rice:
- 5 ounces of Fresh Orange juice have 5.6 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B6 and 6 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- While 5 oz of Chinese restaurant steamed white Rice contain 1.4 times more Vitamin B3 than Raw Orange juice.
- 5 ounces of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Fresh Orange juice vs Chinese restaurant steamed white Rice:
- 5 ounces of Fresh Orange juice have 2.2 times more Magnesium, 10 times more Potassium and 1.4 times more Water than Chinese restaurant steamed white Rice.
- While 5 oz of Chinese restaurant steamed white Rice contain 2 times more Iron, 32 times more Manganese, 1.9 times more Phosphorus and 13.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Chinese restaurant steamed white Rice contain similar levels of Copper per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- 5 ounces of Chinese restaurant steamed white Rice lack sufficient amounts of Magnesium and Potassium
- Both Raw Orange juice as well as Chinese restaurant steamed white Rice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Chinese restaurant steamed white Rice contain 3.4 times more Energy, 3.3 times more Carbohydrate, 4.5 times more Fiber and 4.6 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein