Comparing Nutrients in 100 calories Fresh Orange juiceVS Ground Mace
Weight per 100 calories
Fresh Orange juice
222g
Ground Mace
21g
Ground Mace Spices have 10.6 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Ground Mace?
Fresh Orange Juice VS Ground Mace Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Ground Mace?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Ground Mace:
100 calories of Fresh Orange juice have 2.6 times more Vitamin A, 3 times more Vitamin B1, 3.1 times more Vitamin B3, 2.6 times more Vitamin B6, 4.2 times more Vitamin B9 and 25.1 times more Vitamin C than Ground Mace.
While 100 kcal of Ground Mace Spices contain 1.4 times more Vitamin B2 than Raw Orange juice.
100 calories of Ground Mace have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Orange juice as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Ground Mace:
100 calories of Fresh Orange juice have 1.6 times more Phosphorus, 4.6 times more Potassium and 114.1 times more Water than Ground Mace.
While 100 kcal of Ground Mace Spices contain 2.2 times more Calcium, 5.3 times more Copper, 6.6 times more Iron, 1.4 times more Magnesium, 10.2 times more Manganese and 4.4 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Ground Mace Spices lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 2.2 times more Carbohydrate than Ground Mace.
While 100 kcal of Ground Mace Spices contain 15.3 times more Fat, 37.5 times more Saturated Fat, 14.1 times more Omega 6 and 9.6 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Ground Mace offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Ground Mace Spices provide inadequate amounts of Omega 3 in 100 calories.