Nutrient Comparison: Fresh Orange juice VS Ground Mace per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Ground Mace to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Ground Mace:
- 14 ounces of Fresh Orange juice have 2.4 times more Vitamin C than Ground Mace.
- While 14 oz of Ground Mace Spices contain 4 times more Vitamin A, 3.5 times more Vitamin B1, 14.9 times more Vitamin B2, 3.4 times more Vitamin B3, 4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Ground Mace:
- 14 ounces of Fresh Orange juice have 10.8 times more Water than Ground Mace.
- While 14 oz of Ground Mace Spices contain 22.9 times more Calcium, 56.1 times more Copper, 69.5 times more Iron, 14.8 times more Magnesium, 107.1 times more Manganese, 6.5 times more Phosphorus, 2.3 times more Potassium, 27 times more Selenium, 80 times more Sodium and 46 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Ground Mace Spices contain 10.6 times more Energy, 161.9 times more Fat, 396.3 times more Saturated Fat, 7.3 times more Omega 3, 148.6 times more Omega 6, 4.9 times more Carbohydrate, 101 times more Fiber and 9.6 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein