Cooked Wild Rice has 2.2 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cooked Wild Rice?
Fresh Orange Juice VS Cooked Wild Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cooked Wild Rice?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Cooked Wild Rice:
100 calories of Fresh Orange juice have more Vitamin A, 3.9 times more Vitamin B1, 2.8 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin C than Cooked Wild Rice.
While 100 kcal of Cooked Wild Rice contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Orange juice.
100 calories of Cooked Wild Rice have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Cooked Wild Rice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Cooked Wild Rice:
100 calories of Fresh Orange juice have 8.2 times more Calcium, 4.4 times more Potassium and 2.7 times more Water than Cooked Wild Rice.
While 100 kcal of Cooked Wild Rice contain 1.3 times more Iron, 1.3 times more Magnesium, 9 times more Manganese, 2.1 times more Phosphorus and 11.9 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Cooked Wild Rice contain similar levels of Copper per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
100 calories of Cooked Wild Rice lack sufficient amounts of Calcium
Both Raw Orange juice as well as Cooked Wild Rice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 25.8 times more Sugars and 23.8 times more Fructose than Cooked Wild Rice.
While 100 kcal of Cooked Wild Rice contain 3.8 times more Omega 3, 4 times more Fiber and 2.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cooked Wild Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Cooked Wild Rice provide inadequate amounts of Omega 6 in 100 calories.