Cake, angelfood, commercially prepared has 5.3 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cake, angelfood, commercially prepared?
Valencia Oranges VS Cake, Angelfood, Commercially Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cake, angelfood, commercially prepared?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cake, angelfood, commercially prepared:
100 calories of Valencia Oranges have more Vitamin A, 4.5 times more Vitamin B1, 1.6 times more Vitamin B3, 6.6 times more Vitamin B5, 10.7 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
While 100 kcal of Cake, angelfood, commercially prepared contain 2.3 times more Vitamin B2 than Raw Valencia Oranges.
100 calories of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Cake, angelfood, commercially prepared:
100 calories of Valencia Oranges have 1.5 times more Calcium, 2.5 times more Copper, 4.4 times more Magnesium, 1.4 times more Manganese, 10.1 times more Potassium and 13.7 times more Water than Cake, angelfood, commercially prepared.
While 100 kcal of Cake, angelfood, commercially prepared contain 3.6 times more Phosphorus and more Sodium than Raw Valencia Oranges.
Both Valencia Oranges and Cake, angelfood, commercially prepared contain similar levels of Iron per 100 calories.
100 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Magnesium, Manganese and Potassium
Both Raw Valencia Oranges as well as Cake, angelfood, commercially prepared lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 4 times more Omega 3 and 8.8 times more Fiber than Cake, angelfood, commercially prepared.
Both Valencia Oranges and Cake, angelfood, commercially prepared offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 and Fiber
Both Raw Valencia Oranges as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 6 in 100 calories.