Nutrient Comparison: Valencia Oranges VS Cake, angelfood, commercially prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Cake, angelfood, commercially prepared:
- 14 ounces of Valencia Oranges have 1.3 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
- While 14 oz of Cake, angelfood, commercially prepared contain 12.3 times more Vitamin B2, 3.2 times more Vitamin B3 and more Vitamin B12 than Raw Valencia Oranges.
- Both Valencia Oranges and Cake, angelfood, commercially prepared provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3 and Vitamin B12
- 14 ounces of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Cake, angelfood, commercially prepared:
- 14 ounces of Valencia Oranges have 1.9 times more Potassium and 2.6 times more Water than Cake, angelfood, commercially prepared.
- While 14 oz of Cake, angelfood, commercially prepared contain 3.5 times more Calcium, 2.1 times more Copper, 5.8 times more Iron, 3.7 times more Manganese, 19.1 times more Phosphorus and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Cake, angelfood, commercially prepared contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Cake, angelfood, commercially prepared lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 1.7 times more Fiber than Cake, angelfood, commercially prepared.
- While 14 oz of Cake, angelfood, commercially prepared contain 5.3 times more Energy, 7.9 times more Omega 6, 4.9 times more Carbohydrate and 5.7 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Oranges as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 in 14 ounces.