Lets compare vitamin content per 14 ounces of Cake, angelfood, commercially prepared vs Navel Oranges:
Cake, angelfood, commercially prepared has 1.5 times more Vitamin B1, 9.6 times more Vitamin B2, 2.1 times more Vitamin B3 and more Vitamin B12 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared and Raw Navel Oranges have similar amounts of Vitamin B9 per 14 oz.
Comparing minerals per 14 ounces for Cake, angelfood, commercially prepared vs Navel Oranges:
Cake, angelfood, commercially prepared has 3.3 times more Calcium, 2 times more Copper, 4 times more Iron, 2.9 times more Manganese, 14.1 times more Phosphorus, more Selenium and 749 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Potassium and 2.6 times more Water than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared and Raw Navel Oranges have similar amounts of Magnesium per 14 oz.
Both Cake, angelfood, commercially prepared as well as Raw Navel Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cake, angelfood, commercially prepared has 5.3 times more Energy, 2.3 times more Omega 3, 15 times more Omega 6, 4.6 times more Carbohydrate and 6.5 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Fiber than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.